Sunday, 7 June 2009

Homemade Protein Shake

I will polish this off later:


10g mixed seeds
10g pumpkin seeds
15 almonds
250ml Spya milk
1tspn honey

Grind up seeds and nuts and place, along with milk and honey, in a blender. Blend till fully mixed and frothy. Enjoy!

This drink in full of protein needed for muscle repair after a workout. Drink this preferably within 30 min of finishing your workout!

Happy body sculpting people!

P.S Video to come when it has uploaded!