I will polish this off later:
10g mixed seeds
10g pumpkin seeds
250ml Spya milk
Grind up seeds and nuts and place, along with milk and honey, in a blender. Blend till fully mixed and frothy. Enjoy!
This drink in full of protein needed for muscle repair after a workout. Drink this preferably within 30 min of finishing your workout!
Happy body sculpting people!
P.S Video to come when it has uploaded!