I will polish this off later:
Ingredients:
10g mixed seeds
10g pumpkin seeds
15 almonds
250ml Spya milk
1tspn honey
Grind up seeds and nuts and place, along with milk and honey, in a blender. Blend till fully mixed and frothy. Enjoy!
This drink in full of protein needed for muscle repair after a workout. Drink this preferably within 30 min of finishing your workout!
Happy body sculpting people!
P.S Video to come when it has uploaded!
Thanx for posting, this sounds absolutely delicious. Awesome blog by the way...
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